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ServiHuijbregts
SCRUMBLE PPL
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The SCRUMBLE PPL routine by ServiHuijbregts is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
yeahbuddy dont follow this plan please because this is made specifically for me and another person s...
Mon
Tue
Wed
Thu
Fri
Sat
Monday - Pull 1
Est time: 50 min
7 exercises
Barbell Deadlift
Back
Sets
1
Reps
5
Interval
01:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
5
Reps
20
Interval
01:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
12
Interval
01:00
Rest Time
01:00
Plank
Abs
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
