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ConnorM4425
PPL x Arnold
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The PPL x Arnold routine by ConnorM4425 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Change reps and sets to your liking...
Mon
Tue
Thu
Fri
Sat
Sun
Chest and Back
Est time: 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
