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virgisprivacy
VK
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The VK routine by virgisprivacy is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
day 1
Est time: 61 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
