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Billy_Z
5 day split
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 5 day split routine by Billy_Z is a 12 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
5 day split with 1 extra cardio day and 1 day for walking 5 miles however slow enough to keep heart ...
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Fri
Sat
Sat
Shoulders and traps
Est time: 0 min
0 exercises
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