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From Buddha to Hero
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The From Buddha to Hero routine by MarwanAlhajeili is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This workout mix is using compounds and machines to achieve maximum weight loss and build muscle endurance. Don't forget to have a proper diet to follow up with the workout
Routine detail
Sun
Chest shoulder triceps
Est. 0 min
7 exercises
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Machine Assisted Dip
4 Sets x 15 Reps
Push-Up
4 Sets x 15 Reps
Dumbbell Seated Arnold Press
4 Sets x 15 Reps
Machine Bench Press
4 Sets x 15 Reps
Machine Reverse Fly
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Any
Legs and lower body
Est. 0 min
6 exercises
Kettlebell Goblet Squat
4 Sets x 15 Reps
Bodyweight Lunge
4 Sets x 15 Reps
Machine Hip Adduction
4 Sets x 8 Reps
Machine Hip Abduction
4 Sets x 8 Reps
Dumbbell Calf Raise
4 Sets x 15 Reps
Calf Press On Leg Press
4 Sets x 15 Reps
Any
Back and biceps
Est. 0 min
6 exercises
Machine Assisted Chin-Up
4 Sets x 15 Reps
Machine Assisted Pull-Up
4 Sets x 15 Reps
Back Hyperextension
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Machine Seated Row
4 Sets x 15 Reps
Machine Ab Crunch
4 Sets x 20 Reps
