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allyssa2
Phase 2 Trainer Plan
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Phase 2 Trainer Plan routine by allyssa2 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Phase 2 most are 8-10 reps and some are 10-12...
Day 1
Day 2
Day 3
Day 4
Phase 2 Lower 1
Est time: 0 min
6 exercises
Machine Leg Press (Wide Stance)
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Split Jump
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
