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deannaandshadow
All the Days
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The All the Days routine by deannaandshadow is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
I guess this is a workout that I put together to make a laugh so... yeah idk what to say...
Mon
Mon
Tue
This Day
Est time: 93 min
6 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Box Jump Multiple Response
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Back Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
