GZCLP (modified to have pullup instead of lat pulldown for home gym use)

Plan Details

The GZCLP (modified to have pullup instead of lat pulldown for home gym use) routine by MorganQuinn is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

first and third workouts AMRAP (as many reps as possible) T1 - 5x3, 6x2, 10x1 [3-5 min] T2 - 3... Read More

first and third workouts AMRAP (as many reps as possible) T1 - 5x3, 6x2, 10x1 [3-5 min] T2 - 3x10, 3x8, 3x6 [2-3 min] T3 - 15 (Last set as many as possible) [60-90 sec] Using bands for assisted pullups until possible to do 45 unassisted.