Garage WS! (Not Strength Based)

Plan Details

The Garage WS! (Not Strength Based) routine by MarlonGymACC1 is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

10-12 Reps Per Workout,High Intensity,DO NOT EGO LIFT! If looking for Numbers>Results Probably would... Read More

10-12 Reps Per Workout,High Intensity,DO NOT EGO LIFT! If looking for Numbers>Results Probably would not recommend ALL THOUGH will get stronger over time while on the program. Recommend for a minimum 4 weeks,Maximum 16