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bebsa24
4 weeks planning - Beginner
General
Beginner
Body
Plan Details
The 4 weeks planning - Beginner routine by bebsa24 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Week 1 - Day 1
3 exercises
Bodyweight Squat
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
02:00
Dumbbell Shoulder Press
Shoulders
Sets
5
Reps
6
Interval
00:00
Rest Time
02:00
Cable Rope Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
