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Workout plan
bebsa24
General
Beginner
Body
The 4 weeks planning - Beginner routine by bebsa24 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
3 exercises
Bodyweight SquatUpper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
02:00
Dumbbell Shoulder PressShoulders
5
6
Cable Rope Seated RowBack
3
12
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