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Steven-Smith
Young Old-Guy
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The Young Old-Guy routine by Steven-Smith is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Daily Workout for general fitness with a goal of maintaining for longevity....
Mon
Tue
Wed
Thu
Thu
Fri
Full Body.
8 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
15:00
Rest Time
02:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dual Cable Triceps Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Figure Eight
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Abdominal Hip Roll
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
