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zamckinn
4 Day Split
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The 4 Day Split routine by zamckinn is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Beginner/Intermediate 4 day split...
Day 1
Day 2
Day 3
Day 4
New Workout
Est time: 0 min
11 exercises
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Good Morning
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up (Wide Hand)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Renegade Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Back Extension with Knees Off Ground
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Pullover
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Medicine Ball Overhead Slam
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
