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IanMachin
IanMachin's 1 Day Plan Rotation
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The IanMachin's 1 Day Plan Rotation routine by IanMachin is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
full body 1 day workout focusing on back chest legs core and arms giving a burn all over it you give...
Day 1
Day 2
Day 3
Workout Day #1
Est time: 57 min
12 exercises
Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Cable Seated Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Air Bike
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Dumbbell Around the World
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Weight Plate Russian Twist
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Bench Push-Up
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Scissor Kick
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
