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JerryJonesIV
Every week we build!
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General
Beginner
Dumbbell
Plan Details
The Every week we build! routine by JerryJonesIV is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Getting lean and mean, and healthy of course. This is gonna get you right. With this one you'll be s...
Mon
Wed
Fri
Chest & Triceps
Est time: 30 min
7 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:50
Rest Time
00:35
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:50
Rest Time
00:35
Dumbbell Fly
Chest
Sets
3
Reps
15
Interval
00:50
Rest Time
00:35
Dip
Triceps
Sets
3
Reps
10
Interval
00:30
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:50
Rest Time
00:35
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
12
Interval
00:50
Rest Time
00:35
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:50
Rest Time
00:35
