Strength & Hypertrophy Full Body Plan

Plan Details

The Strength & Hypertrophy Full Body Plan routine by leongusia is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

With this routine you will be gaining strength and training for hypertrophy. Each day is a full b... Read More

With this routine you will be gaining strength and training for hypertrophy. Each day is a full body routine, with one day of rest in between. The first exercise for each day is the famous 5x5 strength gaining exercise. So you want to stay at about 80% of your one repetition maximum throughout the first exercise so you can perform 5 repetitions on each set, and you will have 2 minute of rest between sets. The rest of the exercises you will perform about 10 repetitions each, with one minute rest in between sets, to reach muscle hypertrophy. If your aim is fat loss then I recommend you do some high intensity Interval training on rest days (H.I.T.). Basically 1 minute of high intensity running, cycling, jump rope or rowing and then 1 minute of low intensity. Hope you enjoy this program that I heavily modified to suit my needs. Modify as you wish.