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Coreyj4
Corey’s 7 day body recomposition
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Corey’s 7 day body recomposition routine by Coreyj4 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Progressive overload and a lot of protein...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest Shoulder’s triceps
Est time: 0 min
13 exercises
Stationary Bike
Cardio
Sets
1
Reps
8
Interval
05:00
Rest Time
00:00
Smith Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
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