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michaelg624
Push, Pull, Leg
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Push, Pull, Leg routine by michaelg624 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Push pull legs split. Routine is a hour long. ...
Day 1
Day 2
Day 3
Chest,Shoulder,Tricep
Est time: 0 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
