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datarobot
Master Blasters
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Master Blasters routine by datarobot is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
everyday...
Any
Any
Any
Any
Any
!!!MAN
Est time: 0 min
13 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Dumbbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
3
Reps
3
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Barbell Step-Up
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Weighted Tricep Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
