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c.hamm2
c.hamm2's 5 Days Plan
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The c.hamm2's 5 Days Plan routine by c.hamm2 is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Full Body Workout with focus areas per day and light cardio on rest days. Low sets for beginners, in...
Mon
Tue
Wed
Thu
Fri
Shoulders, Arms, Chest
Est time: 42 min
9 exercises
Machine Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Machine Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Machine Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Machine Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
