Power Upper Lower (P.H) Bodyweight

Plan Details

The Power Upper Lower (P.H) Bodyweight routine by ragiamer is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Build both size and strength in this 4 day split based around basic compound movements. Get the best... Read More

Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and powerlifting.