Dumbbell Full Body (4-Days)

Plan Details

The Dumbbell Full Body (4-Days) routine by CraigBreakey is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

In this 4-day, intermediate strength program, you can expect four 45-60 minute workouts using dumbbe... Read More

In this 4-day, intermediate strength program, you can expect four 45-60 minute workouts using dumbbells only. This program is a follow-up to the 3-day dumbbell beginner full body plan. Rest 24 hours between workouts. Day 1: Complete 8 dumbbell exercises working all major muscle groups. Day 2: Perform 7 different dumbbell exercises - again - focusing on a full body workout. Day 3: The third workout for the week includes 5 exercises focusing on just the upper body - no legs - as in the first three workout sessions. There are also 4 core exercise that need to be completed for a total of 5 sets. Day 4: The final session for the week includes 7 new dumbbell exercises. For best results, perform this workout every other week for 4-8 weeks. Stay Strong Together, MICHAEL WOOD, CSCS Jefit