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alexisschristina
alexisschristina's 3 Day Plan
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The alexisschristina's 3 Day Plan routine by alexisschristina is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
work out plans ...
Mon
Tue
Wed
Thu
New Workout
Est time: 0 min
9 exercises
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
