Bodyweight Home Workout (Full Week)

Plan Details

The Bodyweight Home Workout (Full Week) routine by aneudyespinal is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 5-day, beginner, bodyweight workout plan for home or when traveling and can't make it to t... Read More

This is a 5-day, beginner, bodyweight workout plan for home or when traveling and can't make it to the gym. The only piece of equipment you'll need is an exercise band or tubing. Each workout session includes between 7-12 exercises. All sessions includes a series of warm-up exercises as well as a few supersets mixed in with each exercise flow. Enjoy! Workout 1: Focus is on the Legs and Arms. Workout 2: Work the Chest, Shoulders and Core. Workout 3: Targets the Legs and Arms. Workout 4: Emphasizes the Back and Chest. Workout 5: Hits the Shoulders, Arms and Core. Stay Strong, MICHAEL WOOD, CSCS Jefit Team