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J0SHk
mi rutina
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The mi rutina routine by J0SHk is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
I share the routine that I do in my week, it is designed for short, but effective tiredness :)...
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ALITAS
Est time: 86 min
8 exercises
Dumbbell Bent-Over Row
Back
Sets
2
Reps
16
Interval
00:00
Rest Time
03:20
Dumbbell Shoulder Shrug
Back
Sets
2
Reps
16
Interval
00:00
Rest Time
03:20
Dumbbell Deadlift
Back
Sets
2
Reps
16
Interval
00:00
Rest Time
03:20
Dumbbell Stiff-Leg Deadlift
Back
Sets
2
Reps
16
Interval
00:00
Rest Time
03:20
Dumbbell Stiff-Leg Deadlift
Back
Sets
2
Reps
16
Interval
00:00
Rest Time
03:20
Dumbbell Bent-Over Row (Palm in)
Back
Sets
2
Reps
16
Interval
00:00
Rest Time
03:20
Dumbbell Bent-Over Row (Palms in)
Back
Sets
2
Reps
16
Interval
00:00
Rest Time
03:20
Dumbbell Rotational Row
Back
Sets
2
Reps
16
Interval
00:00
Rest Time
03:20
