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vmmiller3
Let's Go
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The Let's Go routine by vmmiller3 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Run and Lift and Lift and run...
Mon
Tue
Wed
Thu
Fri
Sat
Lift Day 1
Est time: 64 min
9 exercises
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Barbell Front Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:10
Machine Assisted Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell Tricep Kickback
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Push-Up (Wide Hand)
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:05
Bodyweight Lunge
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:05
