Superhero Bulk: phase 1

Plan Details

The Superhero Bulk: phase 1 routine by bigYoshi is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Kinobody. Superhero Bulk, Phase 1, Chest and Back specialization- 8 weeks perform 2 warm up sets fo... Read More

Kinobody. Superhero Bulk, Phase 1, Chest and Back specialization- 8 weeks perform 2 warm up sets for first 2 exercises each workout, except Saturday, then only incline press necessary to warmup. 3 minute rest between compound exercises, 2 minutes between isolation exercises. for RPT: heaviest set first at 4-6 reps, then reduce by ~10% for each subsequent set of 6-8 and 8-10 for total of 3 sets for rest-pause: max weight for 12-15 reps then 15-20 sec rest then 3-5 more reps, then rest and repeat for total of 4 mini-sets increase by 5 lbs only when you can hit top end of rep range with FullROM