4 Day Muscle Building split

Plan Details

The 4 Day Muscle Building split routine by JeepDad33 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Solid 4 day split workout that is designed for those who want to build lean muscle mass. Workout de... Read More

Solid 4 day split workout that is designed for those who want to build lean muscle mass. Workout developed by Shaun from M&S strength forum. Workout notes: Remember as always to warm up properly 5-10 mins cardio and stretching, Always complete warmup sets before the first exercise, one set little to no weight 15-20 reps and one set 50% of starting weight 15 reps. 2-1-2 rep timing to be used with this routine.