Loading...
iris27
Íris
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Íris routine by iris27 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
4 dagar...
Mon
Tue
Thu
Sat
UPPER BODY A
Est time: 0 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
4
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Seated Press (Palms In)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
1
Reps
8
Interval
00:20
Rest Time
01:30
