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ChristopherGSO
Murph ISI
AUTOPLAYAUDIO TIP
Sport
Intermediate
Body
Plan Details
The Murph ISI routine by ChristopherGSO is a 1 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Murph for ISI...
Any
New Workout
Est time: 0 min
5 exercises
Treadmill Running
Cardio
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
10
Reps
20
Interval
00:00
Rest Time
01:00
Bodyweight Squat
Upper Legs
Sets
10
Reps
30
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
