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zhfvdhg555
zhfvdhg555's 3 Day Plan
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The zhfvdhg555's 3 Day Plan routine by zhfvdhg555 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Sat
pull workout
Est time: 31 min
5 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Incline Bench Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Reverse Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
