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imnotcliff
6 Day PPL Hypertrophy
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 6 Day PPL Hypertrophy routine by imnotcliff is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Based on the reading and research done by Jeremy Ethier and Jeff Nippard....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Monday
Est time: 36 min
4 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable One-Arm Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
