3-Day Full Body Training Plan

Plan Details

The 3-Day Full Body Training Plan routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a great home or gym strength training program for beginners or even an intermediate level. T... Read More

This is a great home or gym strength training program for beginners or even an intermediate level. There are three days of training for 6-8 weeks or depending what your needs are. This is a general strength & conditioning plan that should be followed up with more of a bulking program. Each session is 45-75 minutes long and offers 6-8 exercises, 3-4 sets per exercise. Each session starts with leg work and ends with 3 sets of core. Stay Strong Together, MICHAEL WOOD, CSCS Jefit