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onurbacanli
Stabilizaton Phase*
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The Stabilizaton Phase* routine by onurbacanli is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Stabilization...
Any
3 DAY
Est time:Â 0Â min
14 exercises
Cat Cow
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:15
Downward Facing Dog
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:15
Cobra
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:15
Lying knee push
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Back Extension (Prone)
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
One Leg Dumbell Stand
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Hip Hinge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Bodyweight Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Decline Press (Stability Ball)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Cable Standing Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Shoulder Press (Stability Ball)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Rotation @ Lunge
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
