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dr.ahmademadhamza
PHUL aehea
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The PHUL aehea routine by dr.ahmademadhamza is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
LP
Est time: 49 min
5 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
02:30
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:30
Machine Calf Press
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Single-Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
