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afrecces
6 Day Bulk Plan | At Home
AUTOPLAYAUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The 6 Day Bulk Plan | At Home routine by afrecces is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
day 1 is for Monday and Thursday day 2 is for Tuesday and Friday day 3 is for Wednesday and Saturday...
Any
Any
Any
Any
Any
Arms
Est time: 56 min
9 exercises
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Tricep Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Barbell Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
3
Interval
01:00
Rest Time
01:00
farmers walk
Forearms
Sets
3
Reps
3
Interval
01:00
Rest Time
01:00
