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A.Jabban
Muscle Gaining
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Muscle Gaining routine by A.Jabban is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Schedule 1...
Day 1
Day 2
Day 3
Day 4
Chest and triceps
Est time: 0 min
5 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Incline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
