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OnE_5.84
Basic 4 Day Superset Split
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The Basic 4 Day Superset Split routine by OnE_5.84 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Simplified version of my 4 day superset routine for beginners. On rest days you can follow the activ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Arms
Est time: 0 min
8 exercises
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Preacher Curl (Overhand)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
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