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Warmup-stretching
Sport
Intermediate
Body
Plan Details
The Warmup-stretching routine by LassilaAaro is a 4 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
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Routine detail
Day 1
Post-workout Stretching
Est. 33 min
8 exercises
Seated Glute Stretch
2 Sets x 8 Reps
Quadricep Stretch
2 Sets x 8 Reps
Wall Calf Stretch
2 Sets x 8 Reps
Tricep Stretch
2 Sets x 8 Reps
Bicep Stretch
2 Sets x 8 Reps
Dynamic Chest Stretch
2 Sets x 8 Reps
Seated Floor Hamstring Stretch
2 Sets x 8 Reps
Cobra
1 Set
Day 2
Upperbody warmup
Est. 82 min
7 exercises
Jump Rope
1 Set
Cat Stretch
1 Set x 20 Reps
Push-Up
2 Sets x 10 Reps
Dumbbell Seated Shoulder Press
2 Sets x 10 Reps
Push-Up to Side Plank
2 Sets x 20 Reps
Exercise not found
Chest and Shoulder Stretch
1 Set x 20 Reps
Day 3
Squat warmup
Est. 58 min
8 exercises
Posterior Lower Leg Stretch
1 Set x 20 Reps
Kneeling Hip Extension
2 Sets x 8 Reps
Hip Abduction
2 Sets x 8 Reps
Side Plank
2 Sets x 10 Reps
Barbell Glute Bridge
2 Sets x 20 Reps
Barbell Side Split Squat
2 Sets x 10 Reps
Barbell Zercher Squat
2 Sets x 8 Reps
Inline Skating
2 Sets
Day 4
Deadlift warmup
Est. 83 min
7 exercises
Treadmill Running
1 Set
Bird Dog
2 Sets x 8 Reps
Cat Stretch
2 Sets x 8 Reps
Single-Leg Glute Bridge
2 Sets x 16 Reps
Barbell Good Morning
2 Sets x 10 Reps
Barbell Upright Row
2 Sets x 8 Reps
Barbell Deadlift
2 Sets x 8 Reps