Strength Program: Pull/Push/Leg

Plan Details

The Strength Program: Pull/Push/Leg routine by JefitTeam is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is an intermediate level strength training program. The workouts consist of either a pull, push... Read More

This is an intermediate level strength training program. The workouts consist of either a pull, push or leg day. You can expect 7-8 exercises each day with 3-4 sets on average. Workout three days straight then rest 1-2 days and repeat the next three sessions. Don't worry if you don't get all six session in each week. Stay Strong Together, MICHAEL WOOD, CSCS Jefit