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Fuerza frecuencia 2
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Fuerza frecuencia 2 routine is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Rutina frecuencia 2...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Pecho y Triceps
Est time: 152 min
13 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Tricep Push-Up
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Oblique Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Leg Raise
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Hanging Knee Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:40
