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jxrwpczm
Aworkout upper lower
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Aworkout upper lower routine by jxrwpczm is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Aworkout...
Day 1
Day 2
Day 3
Day 4
Upper A
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:40
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:40
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
