Loading...
kolsterbastiaan
BJJ 2 Dagen workout
AUTOPLAYAUDIO TIP
Sport
Beginner
Barbell
Plan Details
The BJJ 2 Dagen workout routine by kolsterbastiaan is a 2 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
2 Day complementary workouts for BJJ and general Fitness. dit is van bassie en ik kom woorden tekort...
Mon
Wed
Full body pull
Est time: 53 min
13 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
02:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
2
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
2
Reps
8
Interval
01:00
Rest Time
01:00
Kettlebell One-Arm Swing
Upper Legs
Sets
2
Reps
30
Interval
01:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
1
Reps
8
Interval
01:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
1
Reps
8
Interval
01:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
1
Reps
8
Interval
01:00
Rest Time
01:00
Cable Rope Hammer Curl
Biceps
Sets
2
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Wrist Curl (Palms Up)
Forearms
Sets
2
Reps
20
Interval
01:00
Rest Time
01:00
V-Up
Abs
Sets
2
Reps
8
Interval
01:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
2
Reps
8
Interval
01:00
Rest Time
01:00
Plank
Abs
Sets
2
Reps
8
Interval
01:00
Rest Time
01:00
Cobra
Back
Sets
2
Reps
8
Interval
01:00
Rest Time
01:00
