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nicoolai
Brogrammer workout
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The Brogrammer workout routine by nicoolai is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Any
Any
Any
Any
Bains backbreaker
Est time: 152 min
8 exercises
Dumbbell One-Arm Row
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
03:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Machine Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Cable Elevated Row
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Cable Dual Overhead Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Cable Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
