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bigkram
Arnold Split
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Arnold Split routine by bigkram is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Great all around routine for hypertrophy, fully optimized so that you are getting the most muscle ga...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest, Back, Abs
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
03:00
Machine Fly
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
03:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
03:00
Cable Seated Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
03:00
Cable Kneeling Crunch
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
03:00
