Loading...
carlos.nussair
Hasan, Definition
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Hasan, Definition routine by carlos.nussair is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Hasan, Definition: A program for my dear friend Hasan to get ready for the summer and have the sexie...
Mon
Mon
Tue
Any
Back, Tricrps
Est time: 52 min
9 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
01:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
