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tgcatsby
PPL 101 - Damien Patrick
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The PPL 101 - Damien Patrick routine by tgcatsby is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
PPL routine ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push - A
Est time: 89 min
11 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
High Cable Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Seated Rear Delt Fly
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Incline Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
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