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mikeantonoff
nSuns 4 day
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The nSuns 4 day routine by mikeantonoff is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
nSuns 4 day program...
Day 1
Day 2
Day 3
Day 4
Bench and OHP
Est time: 65 min
6 exercises
Barbell Bench Press
Chest
Sets
9
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
8
Reps
5
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
