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xnrmjg
Plan
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Plan routine by xnrmjg is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Day 5
Upper
Est time: 0 min
8 exercises
Machine Fly
Chest
Sets
3
Reps
12,9,15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
9,12
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
2
Reps
12,9
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
3
Reps
12,9,15
Interval
00:00
Rest Time
01:00
Cable One-Arm Lat Pulldown
Back
Sets
2
Reps
12,9
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
2
Reps
9,12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
