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brandons03
PPLxArnold 5 days
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The PPLxArnold 5 days routine by brandons03 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
PPLxArnold (MDELT CUSTOM) ...
Mon
Tue
Thu
Fri
Sat
New Workout
Est time: 0 min
7 exercises
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
