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xCAKSx
Mike Matthews 5 Day Workout
AUTOPLAYAUDIO TIP
Cutting
Beginner
Barbell
Plan Details
The Mike Matthews 5 Day Workout routine by xCAKSx is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Wed
Fri
Sat
Sun
Chest and Calves
Est time: 42 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Seated Calf Raise
Lower Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
